Coaching Packages

Get lifted to a higher level of personal performance.

Get a program that works.

You will do the same workouts that have produced Ironman world champions, Olympians, age group world champions, and countless podiums, just adapted to your level.

Coach Melanie has a record of success developing the full athletic potential of each individual person she works with; regardless of age, gender, size, and sports background.

Receive your workouts on your smart phone or laptop from anywhere in the world.

Your individualized program is delivered through the Training Peaks online platform. All workouts are tailored to your current physical condition so your program is accurate. Coach Melanie will use a mix of quantitative data, such as heart rate and power, as well as personal communication, to create a program that works for your unique physiology.

Feel supported to take on a new challenge.

Taking on a new challenge can be daunting but also highly rewarding. Firstwave’s Online Coaching program includes unlimited two-way communication with your coach so you get the support you need to stay motivated and on track to reach your goals.

Go longer, faster, while staying healthy.

Endurance sports should not cause you physical or mental distress.  Firstwave is based on the principle that a training program should not only work (so you reach your athletic goals) but is sustainable.  Your personal endurance coach is invested in your long term health and well-being.

For more information about my coaching packages, and private swimming lessons click the highlighted text.  If you have any questions please contact me using the form below.  You can also follow Firstwave athletes on Instagram.

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